When you are consistently running to the ball, going at top speed for the batter’s box and moving so fast to make a play, agility, and quick feet are seriously required. In addition to this, being an outstanding overall athlete could significantly aid in becoming an excellent baseball player – but, as the saying goes; “no pain, no gain.”
Fundamentally, for anyone to be capable of creating more athleticism, it is a must to train hard and master the essential agility drills for baseball. Training with an agility ladder could quickly help players improve body control and develop quick feet in the process.
This article aims to reveal the facts why incorporating agility drills for baseball is very crucial in playing baseball. You will learn why having good feet is vital for playing outfield and infield, and in running bases as well.
- 1 Why does it matter to master baseball agility drills?
- 2 Here are a Few Fundamental Agility Drills for Baseball
- 3 Why is it important to invest in the right gear and equipment to boost your agility in baseball?
- 4 Conclusion
Why does it matter to master baseball agility drills?
It is essential to utilize a lot of agility and speed drills in a baseball training program. As previously mentioned, possessing quick feet is critical for playing infield and outfield, and most especially when running bases.
Being agile pertains to having the capability to move without any difficulty and be able to maneuver more rapidly. Outfield, as well as infield defensive players, seriously require agility and outstanding footwork so they could respond immediately.
Agility is also equally crucial for outfielders who need to run back to catch the fly balls behind their bodies. What is more, being agile does a vital role for field ground balls that unpredictably hops and for batters so they could sprint more rapidly from home to first.
Agility drills for baseball are practical to consider because these remarkably help in honing the reflexes of the players, their physical strength as well as good reaction time. Indeed, the more agile you become, the more superior your running and fielding performance become.
Unquestionably, drills that are focused on catching and throwing ground balls and pop flies are substantial for developing fielding capability; even so, agility drills for baseball concentrate on the four fundamentals of playing sports that include speed, footwork, agility, and quickness.
It is worth mentioning that these drills could be executed as a component of an exercise routine during baseball practice. Nonetheless, players are also encouraged to perform such drills on their own too.
Here are a Few Fundamental Agility Drills for Baseball
Ball Shuffle Drill
This drill is designed to help improve the pitcher’s footwork and agility. To get started, you need to stand 5-feet away from your coach. Make sure to have the baseball in your hand.
On your coach’s signal, run as fast as you could towards him and hand him the baseball. Then, once your coach got the ball, begin to backpedal towards your initial stance. Wait for your coach to toss the ball either to your left or right side.
From there, you can shuffle toward the ball, field it, and then bring it back to your coach. Do the same process until you can.
This drill is meant to help players boost their speed on the base paths and in the field. To begin, consider grabbing a couple of cones; then put them roughly 10 up to 20-meter far from each other.
Run from the first cone to the second one on your coach’s signal. Jog back to the first cone before executing the sprint. You could also run the sprints backwards or laterally if you wish to have a variation with the sprinting exercise.
Finally, continue making as many sprints as you could before taking a rest.
This drill is ideal if your goal is to improve foot speed, fielding range as well as reaction time. To do so, you need to put at least three 6-inch hurdles that are one yard away from each other.
Afterwards, straddle the first hurdle with your left foot, run in a lateral approach to your right side, and then jump over each hurdle as you maneuver to the right. As you surpass each hurdle, plant your right foot on the ground and clasp this for at least 3 seconds. Execute this drill again in both directions.
Three-Ball Outfield Drill
This drill intends to help players immensely bolster their reaction time and speed while in the outfield. Let your coach hold 3 balls and stand a few feet in front of your catch. As he gives signals, you should begin running in a straight line away from him. For this, expect a baseball to come over your right shoulder.
Grab the first ball from your coach prior to swivelling over to your left shoulder. It is critical to grab a ball over your left shoulder prior to twisting back to your right shoulder. After grabbing the third ball, you may halt running and go back to your original stance.
High Knees Drill
You can begin at one end of the outstretched ladder. Then, position yourself facing forward and place 1-foot in each square of the ladder as you maneuver fast to the other side. Here, it is vital to bring your knees up to approximately chest or waist height – this would depend on how flexible you are.
See to it to pump your arms in rhythm with your legs so you could come up with more stability and balance. It is indispensable to speed up and at the same time, sustain excellent body control as you progress.
Skill or Slalom Drill
This is more advanced and requires you to face the long end of the outstretched ladder. It is a must to begin slightly to the ladder’s side and go across each square. Here, it would be best if you put your inside foot in the middle, then must be followed by the trailing foot.
From there, reverse it and then go on as you progress down the ladder. This is to go right in the middle, left in the middle, right on the right edge of the ladder. Afterwards, left in the middle, right in the middle, and left on the left edge of the ladder.
Lastly, on each progress from right to left, left to right- it is necessary to maneuver to the next square in the ladder. Move faster as you become more comfortable and agile while performing the drills.
Why is it important to invest in the right gear and equipment to boost your agility in baseball?
Training without proper gear and equipment is pointless. So, if you are serious in improving your speed and agility; you’ve got to invest in a high-quality speed and agility training set. One of the best-selling options you can go for is Agility Ladders.
This training set is a good deal because it serves as a full speed and agility training equipment- in other words, almost all the stuff you need for baseball practice and training are included here.
It is quite functional in that it helps create diverse drills for bolstering coordination, speed, footwork, explosiveness, agility, and balance. This is appropriate for young and old football, basketball, soccer, and tennis players, coaches, and athletes of all forms.
If you want to build both physical strength and speed in one exercise, then this is a must-have for you! The hurdles are easy to adjust and work exceptionally for indoor and outdoor applications.
On the other hand, you can also get disc cones for your agility training. You can check Cones & Pylons. This product already comes with a durable holder and carry bag meant for storing sports field cone markers. These are designed to be super sturdy and flexible to use.
More than that, the sports cones are manufactured with top quality soft plastic that tends to bounce back after getting kicked, stepped on, or run over. This also comes with set-up obstacle courses that are quite useful for races, motorcycles, RC cars, soccer, drones, kids, dogs, and bicycles.
As you can see, the product comes with high visibility colors, is designed with an ultraviolet shield feature to mark anything.
It cannot be denied that it would make a wonderful present for athletes, coaches, and sports enthusiasts who wish to train hard and improve their speed and agility.
To wrap things up, you can try utilizing these agility drills for baseball to improve better your speed, footwork, reaction time, and agility. With proper practice and training, and by strictly adhering to the rules of the games and listening to your coach; seeing a huge improvement in the manner you play baseball games is not inconceivable.
For a fact, aside from tremendously bolstering your quickness throughout the training, you will also be amazed by some remarkable improvements in your conditioning levels. And, the best thing about these agility drills for baseball is that they can serve as great bonding moments with your loved ones, friends, and teammates.
Keep in mind that training and practice can be hard; still and all, you need to have fun too. Stay focus while practicing and training, but don’t forget to enjoy every moment. Hopefully, the practical agility drills for baseball shared in this post can better guide you as you follow the path to your baseball goals.