Basketball calories When you do not have much time, you like to make the most out of each exercise session. This becomes more important for people who follow particular goals, like building mass or losing fat. Based on their preferences, people can hit the gym, opt for a run, play basketball with friends, and other such activities. All of these activities help to burn massive calories, such as basketball calories and provide a heart-pounding workout.
- 1 What are the calories?
- 2 Can you lose weight by playing basketball?
- 3 How does basketball burn calories?
- 4 What is Metabolic Equivalent of Task (MET)?
- 5 How many calories do I burn playing basketball?
- 6 Types of Basketball Play for Calories Burning
- 7 Running vs. Playing Basketball
- 8 How many calories can you burn in a week playing basketball?
- 9 How can I burn more calories playing basketball?
- 10 Conclusion
What are the calories?
A calorie refers to a unit of energy or heat as defined by scientists. These calories come from a wide range of sources like gas or coal. In terms of nutritional value, all kinds of food whether they are proteins, fats, sugars, or carbohydrates are significant sources of calories that people require for proper functioning and living.
Jennifer McDaniel, a leading nutritionist dietitian from Clayton, Missouri said that our brains and muscles need energy for functioning in their optimal state. She said that that’s why we need to nourish our body and brain right. If we do not get these nutrients, we have to face negative consequences like the loss of slender muscle mass, not able to concentrate or have the energy required on a daily basis.
Can you lose weight by playing basketball?
It is not a simple task to lose think as most people think. Not all are capable of staying determined and following proper exercise routine and diet to get a great shape. Gymming seems to be intimidating for some, while some see following a diet as a task. So, people who think that treadmill workouts or aerobic classes are not for them, they can go out to play sports to remain fit.
As we all know, going to a gym isn’t the only method to shed weight. Playing games like basketball will help you to lose weight effectively. Basketball is definitely not the most efficient tool for losing weight, but it is one of them. People who do not like something as demanding and austere as running might find basketful helpful. This is because basketball is a fun activity and also, assists you to burn basketball calories. Putting in your efforts to play basketball will help you in shedding fat.
Furthermore, it has been observed that when people participate in physical activities that they enjoy, they tend to make them their habits.
How does basketball burn calories?
As you all know, it needs enormous efforts to play basketball. However, how many calories you actually burn with this effort? So, the number of calories that you shed with basketball depends on basically four things. These four things are as follows:
- Number of moves a player makes in that playing time
- The intensity of each move that the player makes
- Weight of the player (body mass)
Out of all, the first step is kind of obvious. The calories you burn go up with the playing time’s every minute. Sitting on a beach is going to burn you out, but not the calories. The best part about basketball is that when you enter this game, there are chances that you would not just stand like a goalkeeper but remain active.
Basketball activities could include sprinting, running, ball throwing (assisting), jumping (dunking, rebounding), hustle (throwing for the ball), guarding fighting, shooting the ball, etc. So, the moves that you make impact the calories you actually burn. It depends on you how much intensity you use for making these moves as it could be without much effort or with some force.
Mostly, the average range of intensity in the game stays in between and depends significantly on the game’s tempo. For instance, both shooting guard and center sprint throughout the game do not play with the same intensity. Sprinting does not burn many calories as the heavier centers do. Thus, centers play a chief role in burning basketball calories.
What is Metabolic Equivalent of Task (MET)?
MET or Metabolic Equivalent value refers to the measurement of a particular physical activity’s energy cost for a particular time period. One MET value is equivalent to the energy expenditure of a person from sitting still at room temperature while not digesting food actively.
The activity with a 2 MET value is like a person employing about twice the energy you used in a 1 MET task over the same period of time. The same rule applies to 10 MET, where this unit is equal to 10 times the MET of 1 over the same time period.
Here, you should note that this approach of MET was designed for building a classified system of diverse activities to carry out research. The MET values do not measure the physical activity’s energy cost in individuals in methods that account for changes in adiposity, sex, body mass, the movement efficiency, environmental and geographic settings in which these activities are performed.
So, individual differences in the energy expenditure for a similar activity could be large. The energy cost for a person might or might not be close to the required mean level as stated in the Compendium.
How many calories do I burn playing basketball?
If you like to know how many calories you burn while playing basketball, then find it here. To calculate the number of burned basketball calories, see below.
- Look for the task’s MET value.
- Calculate the calories that you have burned each minute using (MET x Body Weight in Kg x 3.5)/ 200.
- Next, multiply the burned calories per minute by the minutes spent on that activity.
An individual having a weight of about 160 pounds plays shoots baskets for 1 hour and 20 minutes. This task features a 4.5 MET value. So, 160 pounds make up to 72.73 kg and 1 hour 20 minutes make up 80 minutes.
Burned calories from Basketball (every minute) = (4.5 x 72.73 x 3.5) / 200 = 5.7275
For 80 minutes, burned basketball calories = 5.7275 x 80 = 458
Types of Basketball Play for Calories Burning
As stated above, basketball involves various activities like dribbling, hoops, passes, jump shots, and so on. Now, have a glance at how many calories you burn by performing these different activities.
Each time players get the ball, for dribbling, they spend around 90 seconds. Such players burn around 15 calories for every 90 seconds they spend dribbling on average. Therefore, if a player gains possession of a ball for around 5 minutes, they burn around 75 calories. So, remove the bench time and measure the time you actually spend dribbling in the ground. Players will need to spend around 12.4 minutes in the game court dribbling for losing around 124 calories.
When you shoot the baskets and retrieve the ball for about 21.9 minutes casually in the ground, you will burn around 1/5th of the calorie target set up for a single day. The interesting thing is that players could increase the calories they shed to about half their target. So, this is very simple. Now, enjoy a Sunday or Saturday afternoon to shoot for about 45 minutes at the backyard.
Half Court Game
As per Baskeball-refrence.com, Quincy Pondexter in 2014 ran about 1.3 miles every game on average at a 4.2-mile speed per hour. So, considering the Pondexter’s height, this person ran an entire of 18.6 minutes. This supports a famous myth that basketball gamers could run five miles in a game on average. Plus, an average NBA gamer could lose around 200 miles in the court by running alone in the court.
Full Court Game
It is a hard fact that not even the greatest players of basketball could play for straight 48 minutes of the court tine without taking a time out. However, a player could burn around 677 calories if he plays basketball full-court at a common YMCA without taking substitutions or time outs.
Players require to perform around 19.7 passes for effectively burning about 3 calories in the basketball game round. However, this move is not effective as compared to other activities, which actually burns lots of calories, but it is still a part of this wonderful game.
In order to enjoy the most out of this activity, you have to look for a partner. Then, your partner will join you for about fifteen minutes in this passing drill.
It makes the least percentage of a gamer’s time on the court for taking a jump shot in each game. When you like to lose basketball calories, performing jump movements would not do much good for you on the court.
Nevertheless, gamers could increase the calories they burn if they spend time throwing the jump shots more. They can burn around 2.5 calories when they spend about 10 minutes on throwing these jump shots. In case, you do not know how to play basketball, watch this video.
Running vs. Playing Basketball
As we all know, both playing basketball and running could help you in losing weight and increasing energy expenditure. By running fast, you will burn more calories as compared to head to the court to enjoy your favorite game. On the other hand, basketball is an awesome way of working your muscles. So, the more slender mass you feature, the higher the calorie expenditure will be at rest.
At last, it all moves down to a person’s training preferences and style. However, consistency remains the main key. So, whether you go for running or basketball, it is best to make exercise a regular habit and carry on with workouts. Ideally, you should combine both in order to enjoy the best of both of these worlds.
How many calories can you burn in a week playing basketball?
Undoubtedly, playing basketball needs lots of strength and stamina. According to different studies, when a person plays basketball for around 30 minutes every day, that person could burn up to 350 calories every half hour as per the body weight. So, if you burn around 250 calories a day, you will lose about 230 grams a week. This means that you can lose 1 kilo in a month if you burn up this number of calories.
How can I burn more calories playing basketball?
When the activity rate is higher, you burn more calories. For increasing the rate at which calories burn while playing basketball, you need to increase the intensity with which you play and also, the whole time on the court. So, increase the playing time as well as increase the stroke intensity so as to increase the burned basketball calories.
So, playing basketball could help you in losing weight. However, it is significant to follow a proper diet at the same time. People who do not actually cut down their calorie intake would not be able to shed weight. So, for healthy weight loss, you can make a deficit of about 500-1000 calories on a daily basis.
If you are wondering about how much time you should play basketball, you can play this game for six hours a week if you like. This game turns out to be a better supplement than following a cumbersome weight-loss program. It could be a great way of keeping weight loss all entertaining. However, playing basketball is not as efficient as running for burning calories. The number of calories you will burn entirely depends on your body weight, the game intensity, and the duration of the game.
That’s the reason, we encourage all, regardless of gender or age, to go for a basketball game to maintain their weight and keep their body fit. If you think there are other ways to shed basketball calories, then feel free to share your suggestions and comments in the comment section right below. We would love to hear from you. Also, share this article with your friends if found helpful.